No matter what your age or life stage, Nutrition.gov has resources to help you personalize your plate with healthy choices. Build a healthy diet that meets your unique needs and preferences with these three tips: Know how your nutrition needs change over time. Eat healthy at every life stage with Nutrition.govโs Nutrition by Age resources.
Day 3. Breakfast One egg (any style), whole-grain toast with almond butter, a pear, and fat-free plain yogurt. Lunch Chicken and veggie wrap on a whole-wheat tortilla and a glass of fat-free or
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Focus on the nutrients you need, including potassium, calcium, vitamin D, dietary fiber, and vitamin B12. With age, you may lose some of your sense of thirst. Drink water often. Low- or fat-free milk, including lactose-free options or fortified soy beverage and 100% juice can also help you stay hydrated.
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